FitBeat is an aerobic, toning, drumming, and dancing class all-in-one.
Work at your own pace and adjust according to your fitness level. Chairs can be used if your mobility is limited. Sticks are provided.
A yoga mat, a towel (or both) to sit on. Bring a water bottle. If you want to bring your own sticks, you can.
Comfortable, not-too-loose clothing
$6.00 per class or pre-pay class package $32 for 8.
Pre-paid classes can be used for this or other classes with Christy. Unused classes are not refundable or transferrable and will be void after 8 months of non-use.
What to Expect:
First time attendees will sign a waiver. You get 2 sticks. Instructions and modifications will be given. The instructor will lead the exercises without voice prompts. Lunges, side bends, crunches, bicycles, cross-knee strikes, overhead strikes, squats, and quick beats are all used to create a fun, full-body work out. We will work both standing and on the floor (or chair if you prefer). The class length is approximately 45 minutes.
To pregnant mom's: Please bring a note from your doctor to participate in this activity.
Kids under the age of 12 may not be in the building.
Kids age 12 may participate with a participating adult.
Kids age 16 or older may participate on their own, after a waiver is signed by a guardian or parent.
Need Other Info?
Call me, Christy Hays, Instructor 918-645-5905